Monday, November 18, 2013

FOCUS T25 (Week 3)

Yes, this post is a couple days late. My weekend was a bit busy with work, a birthday party, a BBQ on Sunday and competing in a very special episode of "Survivor: Costco on a Sunday". (Okay okay, it's not a real show, but it should be. And we would kick *ss!) I'm lucky that I don't have to go to work today (Monday), so now I finally have time to update you guys on FOCUS T25 Week 3.

Day 15 - Total Body Circuit (Monday)

Bleh! I didn't really want to start the week off with this workout... I had no energy today and complained my way through it. Blue Monday. That is all.

Day 16 - Speed 1.0 (Tuesday)

I loved today's workout! This one is fast and crazy, but I really enjoy it. My muscles are sore today from yesterday's Total Body Circuit, but nothing I couldn't handle.

Day 17 - Lower Focus (Wednesday)

We had an awesome workout! I like Lower Focus and had a lot of energy today. My legs are a bit shaky now, and I just know I'm going to struggle up, and down, stairs tomorrow...

Day 18 - Cardio (Thursday)

We always enjoy this workout for some reason, and it just flew by! I love how fit I'm starting to feel (comparing to how I felt on Day 1) and I can easily keep up with the workout now.

Day 19 - Ab Intervals & Total Body Circuit (Friday)

Hell yes I did two workouts today! I decided to fit in the Ab Intervals workout after lunch time at work, and then tackled the Total Body Circuit after work. I feel amazing and accomplished right now, and really looking forward to the weekend, although I have to work tomorrow...

Day 20 - Stretch

I wasn't in the mood to do this workout this weekend, as I could probably have fit it in somewhere, so I just decided to leave it until Monday.

I honestly can't believe I've already finished 3 weeks of this workout program. Even though it's only 25 minutes a day, my body has changed so much already. The biggest changes I've noticed are that I have gotten so fit already and my stamina has improved a lot. I can now easily keep up with workouts that used to suck the life out of me.

Also, all the muscles in my body are getting more toned. My thighs, bum and arms are noticeably firmer and my abs and obliques are getting more defined. 

I once read somewhere that it takes 21 days to create a new habit, and I guess that this workout is now a part of my daily life. I don't even think about it. I just put on my gym clothes and get started and it's over before I know it.

I hope everyone had a great weekend! See you back here on Pretty.Random.Things. next Saturday for Week 4's updates. Toodles!



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