Aaaaaand, that's Beta Phase, people. Done and dusted! Originally, this would have been the end of our Focus T25 journey, but I decided to continue with Gamma Phase, the third cycle in this workout program.
In general, Week 10 was way better than Week 8 and 9 for me. I've gotten so used to the workouts now, that I could basically do them with my eyes closed.
Here are my updates from Week 10:
Day 64 - Rip-T Circuit (Monday)
For some reason, this workout is scheduled three times this week, which sucks because it's not my favorite. There are still some moves that I can't do properly, and it's very frustrating for me. I basically just wanted to get it over with.
Day 65 - Core Cardio (Tuesday)
Dare I say that this workout was easy!? Maybe because I have a lot of energy today or it could be my excitement for tonight's New Year's Eve celebrations with my friends.
Day 66 - Rip-T Circuit (Wednesday)
Because we had the day off work today, I had to do today's workout at home and I didn't have my dumbbells. Hence, I had to substitute the Rip-T Circuit workout with one I don't need weights for. Of course I chose to do Speed 2.0. This workout is just the best!
Day 67 - Dynamic Core (Thursday)
All motivation to exercise has totally left the building, and I'd be lying if I said I gave it my all today. I'm feeling a little bored with the Beta Phase set of workouts now, and I can't wait for the next round.
Day 68 - Rip-T Circuit (Friday)
Thank goodness this was the last time I had to endure this workout. It's not that it was particularly hard, it's just not a fun one for me and I literally dread doing it. Well, now it's over with and I don't ever have to look back.
Day 69 - Speed 2.0 & Stretch (Saturday)
I'm happy that I got to finish off Beta Phase with my favorite workout, Speed 2.0 Can Shaun T please develop an entire workout program with these types of routines!? I like that it's so fast-paced, and that I'm so busy trying to keep up with it, that I can barely look at the clock.
I must say, I am proud of myself for finishing the first two cycles of the Focus T25 workout program. Mostly, it wasn't too difficult to stick to the program, and I think it's greatly because the workouts are a mere 25-minutes each. That being said, sticking to a 2-month intense exercise program is not always a walk in the park. Of course there are days that I didn't feel like it, or weeks where I just couldn't motivate myself to eat healthily.
I'm super ready for Gamma Phase now! I haven't seen any of the workouts yet, but I have a feeling they are going to be crazy. I'll be off to South Africa next weekend and I'm not sure yet how easy it will be for me to fit in a daily workout, but I'm going to do my best.
After finishing Gamma Phase in four weeks, I'll write a detailed post on my general experience with the Focus T25 program, and how it compared to my INSANITY experience.
Have a great weekend, everyone!