Monday, November 16, 2015

Run, Forrest, Run!

fitness flatlay workout exercise fitnessinspo nike dropbottle fitbit sudio

Hold on to your seats, because you guys are not going to believe this! But... a few months ago I started running. *gasp* I know! I also never thought the day would come where I'd be huffing and puffing around a park without anything chasing me. Miracles still occur, people! So you might be asking, "How on earth did this happen, Liesl?!"

Believe it or not, it all started with a teeny tiny little device called FitBit. What it is, is just a simple step counter. (You get ones with more bells and whistles though) But, to make it more exciting, FitBit has an app where you can compare your daily and weekly steps with friends and family (whom also own FitBits). My entire family and some friends have these, and I decided to get in on the action.

Now, I'm not the most competitive person in the world, but I WANTED to be at the top of that leader board. And although I already averaged about 10k to 15k steps a day, I just needed to make sure I stayed at the top. (My brother often gives me a run for my money!) 

So, one evening I threw on my running shoes, headed to the park and started running, albeit slowly and with plenty of walking in between. I don't know if it was the lovely cool breeze, fresh air, solitude, fun tunes blasting over my iPod, burst of endorphins or the fact that I reached 20k steps on my FitBit that night, but I was hooked. And I've just kept on returning to the park, addicted to that rush of feel-good hormones that flood my body after a great run.

I now run about 3 to 5km up to four times a week, which is a huge accomplishment for me and makes me feel fantastic. I don't run fast, and I don't run if I don't feel like it. For years I always wondered how people could torture themselves like that, looking like they are near death as they jog past me. But now I get it, dear red-faced-unsexy-sweaty-people-of-the-world, I'm one of you now!

Besides running, and walking a lot during the day, I've also incorporated an exercise routine I do at home about four or five times a week. I know it sounds like a lot, but it really isn't if you do it for 20 minutes while watching TV or some YouTube videos. My 20-minute routine consists of various arm exercises with my 3kg weights, squats, lunges, push-ups and sit-ups. (I'll skip the lunges and squats if I've just gotten back from running.)

I've found that just doing something active every day, really makes me feel wonderful, and it has also motivated me to eat healthier, too. Running has been great for keeping anxiety at bay and helping me sleep better, and incorporating weights into my workout routine has made me much stronger and more toned.

I'm not planning on running marathons, but it would be great to be able to run 10km in one go, which is my ultimate goal. Other than that, I just want to continue living a healthier lifestyle and taking care of my mind and body. And, of course, I just want to continue kicking ass on that FitBit steps leader board! *sticks tongue out at my brother*

Step Counter: FitBit Zip (here)

Shorts: Nike Pro (here)

Trainers: Nike Free Flyknit (here)

Earphones: Sudio KLANG (here)

Bottle: DropBottle (here)

If any of you own a FitBit or similar step counter, what's your daily average steps? Do you also compete with family and friends?


  1. Hmm, as of right now you are at 65k steps for the week, and Im at 101k..... There's not a lot to say....

    1. We'll see how long that lasts! Challenge accepted! :-P

  2. Thank you for this reminder that I need to be a bit more active. :) running is exhausting but that doesnt mean i cant walk half of my normal run!
    XO Ellen from Ask Away

    1. Maybe this quote will help you: "It doesn't matter how slow you go, you're still lapping everybody on the couch." :-D Definitely helps me!

  3. This comment has been removed by the author.

  4. This comment has been removed by the author.

  5. This comment has been removed by the author.

  6. This comment has been removed by the author.

  7. This comment has been removed by the author.

  8. This comment has been removed by the author.

  9. This comment has been removed by the author.

  10. We call up many services like stuffs packing, providing packaging products like sheets, cartons, furnishers, bags, and things unpacking & shifting them in the new location, household gears shifting convenient in Gurugram.

    Packers and Movers in Gurugram
    Movers and Packers in Gurugram

  11. If you are looking for buy used cars here we offer the good condition, examined, finest, tested and good maintain buy used cars in Meerut.
    Used Cars in Meerut

  12. Amazing article Such a nice source of information i got from you. It's really interesting and informative article. Thanks for sharing ! Kindly Visit Us @ Conversation warehouses Builders in Tamilnadu Colour Roofing Sheet manufacturer in Tamilnadu

  13. Amazing article. Your blog helped me to improve myself in many ways thanks for sharing this kind of wonderful informative blogs in live. I have bookmarked more article from this website. Such a nice blog you are providing ! Kindly Visit Us @ andaman tour packages
    andaman holiday packages
    web development company in chennai
    Math word problem solver
    laptop service center in chennai
    Austin Homes for Sale
    andaman tourism package
    family tour package in andaman

  14. satta kingBe certain that someone checks all comments, tweets etc. that pertain to your business regularly.

  15. Eat with your friends and your family. You can make a day of it with your family, and it does not have to be a holiday to do it. Prepare the meal together. Make it a meal of everyone's favorite foods, and teach them the way that you have prepared these kinds of food throughout their lives. Play Bazaar Youth Never Goes Out Of Style: Turn Back The Clock With The Latest TipsSatta King

  16. Make it easy for your customers to share your mobile marketing message. Options such as discounts based on referrals or suggestions to forward a special offer to a friend can lead to increased word of mouth advertising. Many consumers look to friends and family for recommendations, so making it easy to share your mobile messages can significantly increase your customer base. Satta King Proven Network Marketing Strategies To Help You Play Bazaar



Related Posts Plugin for WordPress, Blogger...